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Day 207(20)( mins)
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130.3 lb
Lost so far: 34.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1399 kcal
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Fat: 48.66g | Prot: 30.06g | Carb: 199.55g.
Breakfast: Honey . Lunch: Woolworths Smoked Pork Rashers , Woolworths Strawberries, Pick n Pay Chelsea Bun. Dinner: White Bread , Clover 35% Fat Spread with Cream, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Cadbury Dairy Milk Chocolate, Cappy Orange Burst, Coffee with Skim Milk. more...
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steady weight
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