Jeanine1971's Journal, 27 August 2022

172.0 lb Lost so far: 9.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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265 kcal

Fat: 5.04g | Prot: 12.86g | Carb: 39.43g.   Breakfast: Euro Shopper Maria Biscuit, Douwe Egberts Koffie, Calvé Pindakaas (20g), Wasa Lichtgewicht. Lunch: Karvan Cevitam Aardbei 0%, AH Nectarines, AH Elstar Appel, Magere Yoghurt. more...

553 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 21 minutes, Fitbit - 22 hours and 39 minutes. more...