Lintje23's Journal, 23 February 2015

Op de Wii

173.1 lb Lost so far: 3.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 42.49g | Prot: 67.94g | Carb: 155.43g.   Breakfast: Optimel Magere Kwark Aardbei. Lunch: Geroosterd Volkoren Brood, Volkoren Crackers, Chorizos, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Tortilla Wraps, Perfekt Kipsate. more...

2522 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 40 minutes, Cooking - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...