Weigh In record (no journal entry) for 27 August 2022
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227.3 lb
Lost so far: 9.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1137 kcal
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Fat: 52.76g | Prot: 40.60g | Carb: 127.83g.
Breakfast: Berliner, Erdnussbutter, REWE Bäcker Brötchen . Lunch: Erdinger Alkoholfrei (Flasche), Stockmeyer Leberwurst Fein, Meggle Streichzart Vegan, Nobis Guten Abend Brot. Dinner: Aldi Pizza Snack Margherita , Alpia Alpenmilch Schokolade. more...
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losing 3.9 lb a week
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bronsus's weight history
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