Weigh In record (no journal entry) for 27 August 2022
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256.6 lb
Lost so far: 21.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2313 kcal
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Fat: 88.87g | Prot: 162.34g | Carb: 218.47g.
Breakfast: Maçã, Suco de Melancia, Ovo Mexido, Nutrella Pão Integral 7 Grãos, Tirolez Queijo Minas Meia Cura. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Camil Feijão Branco , Carne Moída Refogada, Renata Penne Integrale Grano Duro. Afternoon Tea: Nutrella Pão Integral 7 Grãos, Scala Queijo Minas Meia Cura, Morangos, Integralmedica Whey 100% Morango, Cafezinho. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Carne Moída Refogada, Camil Feijão Branco Pronto, Renata Penne Integrale Grano Duro. Supper: Scala Queijo Minas Meia Cura, Banana Prata. more...
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losing 1.1 lb a week
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