Weigh In record (no journal entry) for 27 August 2022
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180.6 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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2898 kcal
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Fat: 61.32g | Prot: 314.68g | Carb: 243.32g.
Breakfast: Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Elite High Protein Pudding Schokolade, Milbona Leichter Körniger Frischkäse, Exquisa High Protein Pudding Vanille. more...
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losing 20.1 lb a week
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