Weigh In record (no journal entry) for 27 August 2022
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1570 kcal
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Fat: 74.21g | Prot: 64.81g | Carb: 157.66g.
Breakfast: Щедро Майонез Салатный 30%, Мивина Мивина, Помидоры. Lunch: Щедро Майонез Провансаль 67%, Мивина Мивина, Жареное Яйцо, Морковь по-Корейски. Dinner: Чай, АТБ Лимон, McDonald's Латте Средний, Картофельное Пюре, Куриное Филе, McDonald's Латте Средний. Snacks/Other: Чай, Nescafe Turbo 3 в 1, Nescafe Turbo 3 в 1. more...
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losing 12.3 lb a week
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