Weigh In record (no journal entry) for 27 August 2022
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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899 kcal
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Fat: 29.19g | Prot: 62.56g | Carb: 88.56g.
Breakfast: BioBio Bergkäse (20g), Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Gutes Land Limburger 20%, Brunch Knoblauch-Kräuter, Filinchen Original, Frosta Fischstäbchen. Dinner: Naturjoghurt, Frosta Gemüse Pfanne mit Gegrillter Zucchini & Kichererbsen , Aldi Garnelen, Couscous (Gekocht). Snacks/Other: Frankonia No Sugar Added Vollmilch. more...
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losing 0.8 lb a week
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