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julslaw47
Journal
23 Feb 15
julslaw47's Journal, 23 February 2015
julslaw47's Profile
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Weigh In record (no journal entry) for 23 February 2015
207.4 lb
Lost so far:
15.6 lb
.
Still to go:
32.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 February 2015:
984 kcal
Fat: 30.57g | Prot: 80.53g | Carb: 104.56g.
Breakfast:
Oranges, Sodexo Crustless Quiche.
Lunch:
Pork, Vegetable Stew Type Soup with Potatoes, Apples.
Dinner:
Pork Loin (Tenderloin), Pork, Vegetable Stew Type Soup with Potatoes.
Snacks/Other:
Great Value Dry Roasted Peanuts.
more...
2483 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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