Weigh In record (no journal entry) for 27 August 2022
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172.6 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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2368 kcal
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Fat: 62.64g | Prot: 203.79g | Carb: 237.98g.
Breakfast: Whole Earth Crunchy Peanut Butter, Damiano Crema di Pistacchi Tostati Bio, Daily Life Istant Oat Flour, Esselunga Top Miele, Optimum Nutrition Gold Standard Whey, Despar Albume d'uovo. Lunch: Cipressi in Chianti Bresaola Nostrale, Jocca Fiocchi di Latte, Mulino Bianco Fiori d'acqua, Farchioni Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Cipressi in Chianti Bresaola Nostrale. Dinner: Gastronomia Piccinini Impasto Pizza, Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Pesca Noce, Esselunga Top Miele, Optimum Nutrition Gold Standard Whey, Fage Total 0%, Nutella Nutella, Daily Life Oatmeal Instant, Optimum Nutrition Gold Standard Whey, Albume d'uovo. more...
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losing 1.5 lb a week
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Rossi Roberto 1980's weight history
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