Bllgltkn's Journal, 23 February 2015

136.0 lb Lost so far: 28.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 35.12g | Prot: 143.07g | Carb: 110.80g.   Breakfast: Kölln Haferflocken, Body Attack Power Protein 90. Lunch: Elbtal Asiatisches Pfannengemüse, Kaufland Bio Vollkorn Farfalle, Hähnchenbrust. Dinner: Icewind Pazifik Wildlachsfilet, Elbtal Asiatisches Pfannengemüse. more...

2114 kcal

Activities & Exercise: Sitting - 2 hours, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...