Weigh In record (no journal entry) for 27 August 2022
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234.8 lb
Lost so far: 65.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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589 kcal
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Fat: 14.80g | Prot: 46.00g | Carb: 65.92g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Ого Мюсли Запечённые с Малиной и Черникой, Простоквашино Молоко 1,5%, Prime Kraft Multi Protein. more...
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gaining 4.9 lb a week
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