Weigh In record (no journal entry) for 27 August 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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437 kcal
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Fat: 10.98g | Prot: 15.87g | Carb: 68.33g.
Lunch: Daun Labu Siam, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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gaining 0.4 lb a week
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