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Cyberdragon2
Journal
09 Jun 11
Cyberdragon2's Journal, 09 June 2011
Cyberdragon2's Profile
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Weigh In record (no journal entry) for 09 June 2011
302.2 lb
Lost so far:
44.8 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
487 kcal
Fat: 5.04g | Prot: 50.01g | Carb: 69.09g.
Breakfast:
Iced Tea (Large).
Lunch:
Deli Turkey or Chicken Breast Meat, Cabbage .
Dinner:
Shrimp, Asparagus , Traditional Breadsticks, Fruit Naturals Red Grapefruit.
more...
4750 kcal
Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
losing 11.2 lb a week
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