Weigh In record (no journal entry) for 23 February 2015
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269.6 lb
Lost so far: 19.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1828 kcal
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Fat: 52.31g | Prot: 57.48g | Carb: 212.47g.
Breakfast: Coffee, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Kraft Fat Free Catalina Salad Dressing, Ocean Spray Cranraisins, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Master Choice Garlic Croutons, Asparagus, Butternut Squash Soup. Snacks/Other: Nabisco Triscuit Crackers Original, Deer Bologna, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Bourbon. more...
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2898 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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losing 3.6 lb a week
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