Weigh In record (no journal entry) for 26 August 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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829 kcal
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Fat: 36.72g | Prot: 50.28g | Carb: 77.83g.
Lunch: Butter, Krone Räucher-Lachs, Dinkelbrötchen, Florette Kopfsalat mit Feinen Kräutern. Dinner: Bedford Hähnchenecken, Zwiebeln, Aldi Rote Paprika, Cocktailtomaten. more...
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steady weight
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