Weigh In record (no journal entry) for 26 August 2022
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145.5 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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854 kcal
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Fat: 21.49g | Prot: 69.62g | Carb: 97.88g.
Breakfast: Amoras, Apti Farelo de Aveia , Goji Berry, Probiótica 100% Pure Whey Baunilha , Fazenda Bela Vista Iogurte Desnatado Batido, Hortifruti Mamão Formosa. Lunch: Abacaxi. Dinner: Antarctica Guaraná Zero, Alface, Cenouras Cozidas, Beterrabas, Carne Moída Refogada, Tirol Queijo Mussarela (18g), Batata Inglesa Cozida. more...
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2578 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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giselemenoli's weight history
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