Weigh In record (no journal entry) for 26 August 2022
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165.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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3264 kcal
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Fat: 141.31g | Prot: 129.76g | Carb: 365.16g.
Breakfast: Aurora Apresuntado, Poços de Caldas Requeijão Cremoso, Tirolez Queijo Mussarela, Marilan Biscoito de Côco, Pullman Pão Integral, Pullman Pão Artesano Original, Nestlé Leite Condensado, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Pizza de Calabresa. more...
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losing 1.0 lb a week
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