Weigh In record (no journal entry) for 26 August 2022
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146.1 lb
Lost so far: 28.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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656 kcal
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Fat: 46.11g | Prot: 24.39g | Carb: 39.44g.
Breakfast: Great Value Hard Boiled Eggs, Wal-Mart Mild Guacamole Mini Cups. Lunch: Bob Evans Tomato Slices, Winky Brand Sugar Free Gelatin Dessert, Great Value Chive & Onion Cream Cheese Spread, Cucumber (Peeled) , Sara Lee 45 Calories & Delightful White Bread, Pace Picante Medium Salsa, Swanson Unsalted Chicken Broth. Snacks/Other: Keto Pumpkin Bread. more...
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1763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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