Weigh In record (no journal entry) for 26 August 2022
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320.6 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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545 kcal
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Fat: 14.16g | Prot: 44.18g | Carb: 62.16g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Yoki Farelo de Aveia, Abacate, Banana Nanica, Itambé Requeijão Light, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pão Francês. more...
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losing 1.9 lb a week
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ane Carvalh0's weight history
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