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Bikini stav
Journal
23 Feb 15
Bikini stav's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
124.3 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
4149 kcal
Fat: 237.62g | Prot: 96.95g | Carb: 415.23g.
Breakfast:
Шарлиз Печенье "Кокосанка", Диво Хлеб Печенье Сдобное Лужское.
Lunch:
Кока-Кола Кола, Макдоналдс Двойной Чизбургер, Макдоналдс Картофель Фри (Стандартный).
Dinner:
Лента Пирог с Капустой, Лента Салат Сельдь под Шубой.
more...
2499 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 3 hours.
more...
losing 12.3 lb a week
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