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vettezilla
Journal
09 Jun 11
vettezilla's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
214.6 lb
Lost so far:
63.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1051 kcal
Fat: 45.76g | Prot: 48.17g | Carb: 108.02g.
Breakfast:
Wild Mushroom Pizza.
Lunch:
Wild Mushroom Pizza.
Dinner:
Mixed Salad Greens, Chicken Allo Vodka & Frflles.
Snacks/Other:
Fat Free Cottage Cheese, Granola thins(Nature Valley).
more...
3470 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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