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Bendorbreak
Journal
09 Jun 11
Bendorbreak's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
156.6 lb
Lost so far:
3.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1632 kcal
Fat: 21.50g | Prot: 65.00g | Carb: 140.50g.
Breakfast:
Extra Lean Ham, Instant Oatmeal - Peaches & Cream.
Lunch:
Lean Gourmet Flatbreads Chicken Club, Grilled Chicken & Sausage Gumbo.
Dinner:
Ultra Light Beer, Grilled Chicken Breast Strips.
Snacks/Other:
Milano Melts Dark Classic Creme.
more...
2044 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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