Weigh In record (no journal entry) for 26 August 2022
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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2357 kcal
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Fat: 102.26g | Prot: 68.95g | Carb: 203.07g.
Breakfast: Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Aldi Kochschinken, Gekochtes Ei, Gut & Günstig Latte Espresso, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Parmesan (Gerieben), Weißer Tafelwein, Barilla Pesto Alla Genovese, Spaghetti Trocken. Snacks/Other: Kinder Riegel (21g). more...
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gaining 1.5 lb a week
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