Weigh In record (no journal entry) for 26 August 2022
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155.4 lb
Lost so far: 18.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1039 kcal
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Fat: 38.01g | Prot: 59.16g | Carb: 117.83g.
Breakfast: Domatesler, Zeytin, Sütaş Eski Kaşar, Migros Ezine Peyniri, Metro Chef Tam Buğday Lavaş. Lunch: İçim Kefir, Kırmızı Erik. Dinner: Domatesli Bulgur Pilavı, Tavuk Sarma. more...
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losing 4.6 lb a week
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kraliCeren's weight history
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