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Heute mal ne Schnapszahl!
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171.3 lb
Lost so far: 104.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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2184 kcal
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Fat: 101.91g | Prot: 171.97g | Carb: 137.51g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Mais, Hähnchenbrustfilet, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Dinner: Burgerbrötchen, Maredo Steakhaus-Pommes Frites, Elite Joppie Saus, Gut & Günstig Delikatess Mayonnaise, Lidl Hackfleisch Gemischt, Gutes Land Gouda , Spiegelei. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2668 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...
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losing 3.1 lb a week
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 Comments
Tolle Leistung - sei stolz auf dich - liebe Grüße
26 Aug 22 by member: Kleindana
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