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RunnerRN
Journal
09 Jun 11
RunnerRN's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
141.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
962 kcal
Fat: 24.80g | Prot: 69.27g | Carb: 114.34g.
Breakfast:
skippy honey peanut butter, high fiber oatmeal.
Lunch:
borden pepperjack cheese, oscar meyer smoked sausage, carb balance tortilla.
Dinner:
grape nut flakes, smart balance milk, honey bunches of oats.
Snacks/Other:
turkey pepperoni, cottage cheese.
more...
1621 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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