johnnyc2016's Journal, 09 June 2011

226.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 2.00g | Prot: 38.00g | Carb: 28.00g.   Breakfast: 100% Whey Protein, Skim Milk. Snacks/Other: Tap Water. more...

2820 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...