Weigh In record (no journal entry) for 26 August 2022
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122.6 lb
Lost so far: 43.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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792 kcal
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Fat: 33.03g | Prot: 63.17g | Carb: 58.02g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Himbeeren, Kölln Müsli Knusper Klassik, Frankonia No Sugar Added Vollmilch, Milbona Joghurt Mild Laktosefrei, Gut & Günstig Magerquark Laktosefrei. Lunch: Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Don Enrico Taco Salsa , Tomaten. more...
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losing 1.5 lb a week
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 Comments
Ich sollte auch anfangen auswärts zu essen und Wein zu trinken. 😜😘👍👍
26 Aug 22 by member: San Dro2401
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