Weigh In record (no journal entry) for 23 February 2015
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184.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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871 kcal
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Fat: 21.05g | Prot: 95.78g | Carb: 65.33g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Prawns, Mixed Salad Greens, Weigh-Less Wholewheat Wraps. Dinner: McCain Mixed Vegetables, Chicken Breast. Snacks/Other: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Nutriday Low Fat Flavoured Yoghurt. more...
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losing 0.4 lb a week
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gyming's weight history
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