Weigh In record (no journal entry) for 26 August 2022
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1091 kcal
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Fat: 26.68g | Prot: 66.87g | Carb: 145.13g.
Breakfast: Лимон, Кофе (из Молотых Зерен). Lunch: Куриное филе жареное, Metro Chef Перья, Махеевъ Кетчуп Шашлычный, Огурец (с Кожурой), Лук. Dinner: Суп куриный, Питта. Snacks/Other: Питта, Пестравка Сыр Российский . more...
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losing 6.2 lb a week
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