Weigh In record (no journal entry) for 23 February 2015
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145.3 lb
Lost so far: 2.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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372 kcal
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Fat: 9.20g | Prot: 8.36g | Carb: 62.03g.
Breakfast: Anchor Lighter Spreadable, Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk, Tesco Crumpets (50g), Jam Preserves. more...
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gaining 0.0 lb a week
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