Weigh In record (no journal entry) for 25 August 2022
|
207.6 lb
Lost so far: 24.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2022:
|
1273 kcal
|
Fat: 51.92g | Prot: 131.57g | Carb: 85.34g.
Breakfast: Great Value Roasted & Salted Almonds, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Egg White, Spinach, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Almonds, Trader Joe's Turkish Smyrna Figs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|