Weigh In record (no journal entry) for 09 June 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1763 kcal
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Fat: 38.44g | Prot: 76.40g | Carb: 228.12g.
Breakfast: Banana. Lunch: Classic Style Pretzel Rods, Light Mayonnaise, 6" Ham (Black Forest without Cheese). Dinner: Classic Chicken Fajitas, Tortilla Chips (White Corn), Salsa. Snacks/Other: Cool Whip Fat Free, Strawberries, Cucumber (with Peel), Light Beer. more...
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3734 kcal
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Activities & Exercise:
"Coffee" - 1 hour, Weight Training (moderate) - 45 minutes, Running - 7/mph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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