Weigh In record (no journal entry) for 25 August 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1709 kcal
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Fat: 74.46g | Prot: 79.15g | Carb: 196.56g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Progresso Light Italian Style Meatball Soup, Nestle Milk Chocolate Hot Cocoa Mix. Dinner: Factor Indian Butter Chicken, Vigo Basmati Rice. Snacks/Other: Nature Valley XL Bar Sweet & Salty - Pretzel, Peanut & Chocolate. more...
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losing 2.8 lb a week
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