savedra508's Journal, 25 August 2022

116.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 31.80g | Prot: 27.33g | Carb: 56.43g.   Breakfast: Coffee (Brewed From Grounds), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Zucchini Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Dion's Turkey Salad (Half). Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1431 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...