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Ryan T
Journal
09 Jun 11
Ryan T's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
212.0 lb
Lost so far:
8.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1310 kcal
Fat: 38.00g | Prot: 52.76g | Carb: 195.70g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), Cheese Pizza with Vegetables.
Lunch:
Whole Wheat Spaghetti Noodles with Meat Sauce.
Dinner:
Whole Wheat Spaghetti Noodles with Meat Sauce.
Snacks/Other:
Brownie, Lightly Salted Rice Cakes, Low Fat Ice Cream Sandwich, Light String Cheese, Triscuit Reduced Fat Crackers.
more...
3302 kcal
Activities & Exercise:
Housework - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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