Andre Fernandes's Journal, 22 February 2015

178.6 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 55.19g | Prot: 168.42g | Carb: 146.07g.   Breakfast: Itambé Iogurte Grego Tradicional. Lunch: Peito de Frango, Coxinha Das Asas. Dinner: Sadia Coxinha Das Asas, Peito de Frango. Snacks/Other: Suco de Graviola, Suco de Maracujá Light. more...

2288 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...