Weigh In record (no journal entry) for 25 August 2022
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1176 kcal
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Fat: 35.10g | Prot: 39.82g | Carb: 171.35g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk, Blondie. Dinner: Asda Chosen By You Beef & Onion Crisps, By Sainsbury's Nectarines, Cherry Tomatoes, Aldi Jersey Royal New Potatoes, Poached Egg , Beetroot, Lettuce Salad with Assorted Vegetables, Sainsbury's Basics Pickled Onions. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3636 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 hours, Desk Work - 7 hours, Cooking - 1 hour, Sleeping - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 0 minutes, Driving - 2 hours, Cleaning - 1 hour. more...
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losing 2.8 lb a week
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