Weigh In record (no journal entry) for 25 August 2022
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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476 kcal
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Fat: 13.69g | Prot: 13.12g | Carb: 75.64g.
Breakfast: Himbeeren, Banane, Weintrauben, Blaubeeren, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. more...
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losing 1.0 lb a week
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Vonnischatz's weight history
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