I've lost half a kilo due to major stress this past 10 days. things have eased off and I need to eat more. I felt bilious and a lump jn my throat as if I'd eaten gluten, which I haven't. I feel better in my head but symptoms still hanging around
|
137.6 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
losing 1.5 lb a week
|
Comments
I am similar when stressed. I lose my appetite somewhat and what I do eat seems to burn up quickly. I get a horrible burning feeling just below my sternum which I imagine to be stress hormones pumping out!! Horrible. But it does take pretty major stress to set me off. Exercise helps me combat it.
25 Aug 22 by member: Anne_145
|
try eating small bowls of cereal, cups of soup, custard, tinned rice, yoghurt,, smoothies and work it up slowly...I like smoothies coz u can chuck anything in there, fruit, veg, but because ur drinking it, it kinda tricks ur brain,,hope u feel better soon ❤️
25 Aug 22 by member: Bootylicious!1
|
Thank u for chatting to me. I am making smoothies and adding oats for fibre. You can't taste or feel the grains if you whizz them up. Much improved this weekend.
28 Aug 22 by member: Cajor
|
Tbh I can loose that in a day, I wouldn’t worry too much, I dropped 6 kilo is 4 weeks ( roughly) *intentional.
Obviously I don’t know your circumstances but half a kilo isn’t much at all so don’t fear too much
28 Aug 22 by member: reilly86
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cajor's weight history
|