Weigh In record (no journal entry) for 23 February 2015
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226.9 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1172 kcal
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Fat: 32.25g | Prot: 35.67g | Carb: 182.52g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: Sunrice Coconut Chicken with Vegetables, Rice Noodles. Snacks/Other: Woolworths Banana Bread Slice, Oranges. more...
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losing 3.5 lb a week
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