Weigh In record (no journal entry) for 25 August 2022
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134.3 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1008 kcal
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Fat: 29.58g | Prot: 32.14g | Carb: 154.85g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Pflaumen, Äpfel, Banane, Penny Markt Gouda, Gutfried Puten Schinken, Kerrygold Extra Ungesalzen, Burger Knäckebrot Urtyp. Dinner: Almette Tomaten-Pesto, Gutfried Puten Schinken, Mike Mitchell's Pastrami, Smorbotte Mischstreichfett 75%, Harry Unser Mildes Weizenmischbrot, Brombeeren, Plattpfirsich. Snacks/Other: Vilsa Natürliches Mineralwasser, Meßmer Pfefferminze. more...
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1867 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Comments
Höööö da geht aber was. 👍💪
25 Aug 22 by member: Abraxsa
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🤗 Wenn man konsequent genug ist. 😁
25 Aug 22 by member: IckebinsDrea
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25 Aug 22 by member: Abraxsa
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25 Aug 22 by member: King_Esser
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