Weigh In record (no journal entry) for 22 February 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1404 kcal
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Fat: 21.93g | Prot: 79.33g | Carb: 233.56g.
Breakfast: Chocolate Chip Muffin. Lunch: Lee Kum Kee Sriracha Chili Sauce, Claussen Kosher Dill Sandwich Slices Pickles, Deli Turkey or Chicken Breast Meat, Bananas. Dinner: Bell Peppers, Lee Kum Kee Sriracha Chili Sauce, Green String Beans, Great Value Turkey Gravy, Turkey Breast Meat, Mangos. Snacks/Other: Lee Kum Kee Sriracha Chili Sauce, Granny Smith Apples, Tyson Foods Chicken Breast Tenderloins, Starbucks Iced Brewed Coffee (Grande), Apples. more...
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1903 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Barry Eisenbaum's weight history
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