Weigh In record (no journal entry) for 24 August 2022
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170.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1059 kcal
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Fat: 56.68g | Prot: 26.89g | Carb: 117.51g.
Lunch: Corn, Campbell's Chicken Gravy , Mashed Potatoes (Whole Milk and Butter Added) , Tyson Foods Breaded Chicken Breast Patties, On-Cor Chicken Patties. Snacks/Other: Splenda Sweet Cream Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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losing 1.9 lb a week
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