Weigh In record (no journal entry) for 23 August 2022
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149.9 lb
Lost so far: 2.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1459 kcal
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Fat: 59.24g | Prot: 44.50g | Carb: 156.61g.
Breakfast: Espresso, REWE Bio H-Vollmilch 3,8% Fett, Elinas Joghurt nach Griechischer Art, Äpfel, REWE Bio Porridge Beere. Lunch: Pilzpfanne. Dinner: Pick Original Ungarische Salami, Rote Paprika, Zwiebeln, Reis (Gekocht). Snacks/Other: Prosecco, Kaffee mit Milch. more...
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gaining 0.2 lb a week
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