Weigh In record (no journal entry) for 24 August 2022
|
148.2 lb
Lost so far: 4.3 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2022:
|
1592 kcal
|
Fat: 94.82g | Prot: 72.40g | Carb: 111.16g.
Breakfast: Elinas Joghurt nach Griechischer Art, Espresso, REWE Bio Porridge Beere, Äpfel, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Steinecke Käse-Schinken-Brötchen, Coca-Cola Zero Sugar. Dinner: Kirschtomaten, Mischkornbrot, HP Honey BBQ Sauce, Gut & Günstig Mini Berner Würstl, Grill Time Kräuter-Steaks, Knorr Knoblauch Sauce . Snacks/Other: Milch (Vollmilch), Espresso. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anerya's weight history
|