Weigh In record (no journal entry) for 22 August 2022
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1846 kcal
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Fat: 28.96g | Prot: 188.96g | Carb: 208.76g.
Breakfast: Dux Whey Protein Concentrado, Castanhas de Caju, Castelo Sumo de Limão, Tangerinas, Pepino (com Casca), Beterrabas, Heinz Ketchup, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Lunch: Dux Whey Protein Concentrado, Abacaxi, Tangerinas, Batata Doce, Patinho, Cenouras, Abóbora Moranga, Gallo Azeite de Oliva Extra Virgem, Repolho, Camarão. Dinner: Tangerinas, Abacaxi, Mel, Swift Coxão Mole em Tiras, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Tirolez Creme de Ricota Light, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Quaker Farelo de Aveia, Queensberry Geléia de Framboesa Diet, Morangos, Sementes Chia Secas. Snacks/Other: Dux Whey Protein Concentrado, Mamão Formosa, Heinz Mostarda Amarela, Tomates, Heinz Ketchup, Cenouras, Berinjela, Carne do Peito de Frango (Assado, Cozido), Abobrinha, Chuchu. more...
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losing 0.7 lb a week
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