lemur's Journal, 09 June 2011

184.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1221 kcal

Fat: 10.99g | Prot: 108.33g | Carb: 185.28g.   Breakfast: banana, carrot, Low Fat Cottage Cheese. Lunch: onion, Chickpeas. Dinner: cucumber, carrot, Black Beans. Snacks/Other: cottage cheese. more...

2559 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...