Weigh In record (no journal entry) for 22 February 2015
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220.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2274 kcal
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Fat: 112.78g | Prot: 75.89g | Carb: 238.70g.
Breakfast: Kirkland Signature Maple Syrup, Quaker Instant Oatmeal - Regular, Redpath Brown Sugar, Nestle Pure Life Water. Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, Bananas . Dinner: Nestle Pure Life Water, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Pepsi Diet Pepsi (Can), Popeyes Cajun Fries (Regular), Popeyes Spicy Chicken Leg, Popeyes Buttermilk Biscuit, Popeyes Spicy Chicken Thigh, Popeyes Spicy Chicken Wing. Snacks/Other: Navels Oranges, Starbucks Americano (Grande), Cream (Half & Half) . more...
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2435 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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